Week 2

Week 2

Groceries $21 or Less

Menu

M: Chicken Fajitas

T: Quesadilla

W: Chicken Tortilla soup

Th: rice w/beans and veggies

F: Chicken and rice casserole

Sat: Bar B Q Chicken

leftover veggies

Sun: Leftover soup

Week 2

Groceries $21 or Less

Recipes

Chicken Fajitas

Place in chicken breast, 1 c. peppers and onion, 1 t. cumin in crock pot with a little veg. oil, place on low for 5 – 8 hours. Take out chicken and chop before serving on two flour tortillas with grated cheese.

Quesadillas

Butter two flour tortillas (or put a little veg. oil in pan), place one butter side down in frying pan, add grated cheese (may sprinkle with cumin), add second tortilla. Turn half way through cooking. Serve with boiled or steamed vegetables.

Chicken Tortilla Soup

Place 1 chicken breast, 1 c. peppers with onions, 2 boullion cubes, 2 c. water, and two tortillas that have been slice into ½ wide ribbons in the crockpot. Cook on low 5 – 8 hours.

Rice with Beans and Veggies

½ c. rice

¼ c. beans

2 c. water

¼ c. one vegetable

¼ c. another vegetables

¼ c. onions with peppers

Cook on low 5 – 8 hours. Add salt and pepper before eating. (adding salt too early can prevent dried beans from getting soft.)

Chicken and Rice Casserole

1 chicken breast (cut up in cubes)

½ c. frozen vegetables

½ c. rice

½ t. salt

pepper

1 c. water

1 can cream of chicken soup

Place in crock pot, stir, put on low for 5 – 8 hours.

Bar B Q Chicken

Place chicken breast in crock pot with half a bottle of bar b q sauce. Cook on low 5 – 8 hours. Serve with heated leftover veggies for side.